2018 Mini Fitness Series; Lower Body Edition

Mini Fitness Series

Delaney of The Styled Seed wearing K-Deer

Hi guys! As promised, today I’m kicking off my mini fitness series that will be running the first three weeks of January. I get a lot of questions on what I do for exercise, how I stay fit, and the alike. Plus with the whole New Years resolutions thing happening at the moment I thought it would be a perfect time to share some of my favorite workouts, tips, and tricks for staying healthy and fit. I’ve also partnered up with K-Deer to show you my favorite workout sets. Seriously these sets are SO cute, SO flattering, and highly functional. You need one. Anyways, let’s get to it!

P.S. I decided to include exercises that were equipment optional. Therefore you can perform these workouts with or without a gym!

P.S.S. I’m not a personal trainer nor do I claim to be. These are simply just exercises and tips I’ve learned and utilized on my personal fitness journey. Use them at your own discretion.

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